Vitamin E (tocopherols and tocotrienols) contributes to the protection of cells against oxidative stress. Vitamin E is an important antioxidant for the protection of cell membranes in our body.

Citrus fruits, such as lemons, oranges and mandarins, offer many benefits for your health. Citrus fruits are full of vitamins and healthy antioxidants.

The omega-3 fatty acids EPA and DHA are to be regarded as essential fatty acids, because it has been found that the body cannot create these sufficiently.

Omega 6 is mainly found in vegetable oils, such as flaxseed oil, evening primrose oil and olive oil. Linoleic acid, AA (arachidonic acid) and GLA (gamma linolenic acid) are forms of omega 6.

Magnesium is important for the nervous system, heart, blood vessels, muscles and bones and helps to reduce fatigue and tiredness and more.

Quercetin is a well known flavonoid found in food stuffs like fruit and leafy vegetables.

Methylsulfonylmethane (MSM) is a small sulfur containing molecule related to DSMO which is used for its antioxidative and antiinflammatory properties.

Whey protein contains all essential and non-essential amino acids. Amino acids are important for muscle building and helps recovery after physical effort.

EGCG (Epigallocatechin gallate) is the most active constituent and most abundant catechin in green tea. Green tea polyphenols protect against free radicals.

The beneficial properties of vitamin C, as the pioneer among vitamins, are known to everyone. The richest sources of vitamin C are fruit and vegetables.